How to Deal with a Breakup or Divorce

If you’re going through a breakup or even a divorce then this can be one of the most stressful experiences of your life. It doesn’t matter what your reason is for breaking up with someone, or even if you wanted to or not, the idea alone is enough to devastate you and it can even turn your entire world upside down.

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Why Do Breakups Hurt?
Breakups hurt because they represent loss. You aren’t just breaking up with your partner, you also have to let go of all of the dreams, excitement, and commitment that you have with one another. Romantic relationships all begin with a lot of adventure and you may find yourself longing for this in the future, but when a relationship ends then all of this disappears in an instant. On top of this, a breakup or even a divorce can launch you into uncharted territory. You have to think about whether you will end up being alone for the rest of your life and even if you will ever find someone else. This is all new to you, and the thought of it alone will be painful.

Coping with your Breakup
You need to understand that it is completely okay for you to have different feelings. You may not be as productive as you would normally be and you may not even care as much about things as you normally would. At the end of the day, you’re not a superhero and you will eventually get better and feel better. Sometimes you just need to give yourself chance to grieve, because, at the end of the day, you have lost someone important in your life.

Get the Support You Need
The main thing that you need to do is know that the loss that you are experiencing is scary and that your emotions will sometimes feel as though they are out of control. They may even feel too intense to bear at times, but there is an end to all of this. Things will change and you will meet someone else who will give you the same butterflies you had when you first met your partner. At the end of the day, it is important to realize that sometimes people change and that you may want different things from your relationship. The worst thing that you can do is force love to happen when you are no longer compatible, so if counseling doesn’t work, accept what is happening and let nature take its course.